Both plant-based diets offer health benefits, however, vegetarianism offers more protein-dense food options over vegan diets, along with calcium and vitamin D sources.

Causes of vegaphobia For some right-wing adherents, eating meat is not only a delight, but also a part of their attitudes towards life. Thus, they can perceive those who advocate against meat consumption as a threat to their way of life.

Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases. Others stay away from meat because they don't want to harm animals or because they want to protect the environment.

Overview. Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet). Vegans don't eat any food products that come from animals, including dairy products and eggs.