A poorly planned vegan diet will be lacking in iron and many other vital nutrients and understanding how to get an adequate dietary intake of iron is very important if you are decreasing your intake of meat because red meat is by far the best source of iron.

Many people still believe that a vegan diet is deficient in essential nutrients, or that it is not sustainable for long-term health. Additionally, vegans may face negative stereotypes, such as being viewed as “preachy” or “judgmental.”

Level 5 vegan Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.